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How to Free Yourself for a Fulfilling Life
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha We all carry the weight of past regrets, mistakes, and unresolved conflicts. As we age, these emotional burdens can feel even heavier, robbing us of peace and…
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Be Water, and Let Your Career Flow
The phrase “Be water” is most famously associated with Bruce Lee, the martial artist, movie star and philosopher. He shared this idea during an interview in 1971, where he explained the concept of adaptability and flexibility. His full quote is: “Empty your mind, be formless, shapeless—like water. Now you put water in a cup, it…
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The Essential Act of Receiving
When organizations start out on the path of creating a “Feedback Culture,” they are so focused on the delivery methodology that they forget the important other-half of the equation – receiving. Give. Give. Give. It’s no wonder. In the West especially, we are instructed by faith leaders to “Give, and you will receive.” Since we…
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The Practice of Making Cheese
When you are directly affected by change, do you fight it or do you accept it? Many years ago, I read Spencer Johnson, M.D.’s bestselling book, “Who Moved My Cheese?” to my children (there’s even an illustrated children’s version). I was hoping some wisdom about change management might get adopted by my kids when they need…
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Reframing for a Happier Life
Have you ever told yourself, “That okay. It was a good learning experience.” when something didn’t go the way you planned it? What you’ve done was apply a technique called “reframing.” People who use reframing are typically more successful and happier in life. Reframing is a commonly used technique to shift perspectives – usually from…
Welcome to Stone Soup Coaching!
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Welcome to Stone Soup Coaching! 